Curd is a healthy food and it is beneficial for your health as well as your hair and skin. But do you know the right way to eat it?
We know that curd has many health benefits. It is rich in calcium, vitamin B-2, vitamin B-12, magnesium and potassium and is a storehouse of probiotics. But few people know that curd should not be mixed with certain things. Mixing wrong foods in curd can be harmful for your health.
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Know What Ayurveda Says About This
According to Ayurveda, certain food combinations disrupt the normal functioning of the digestive system and disturb the balance of the doshas. In Ayurveda, there are three fundamental doshas: Vata, Pitta and Kapha, and good health requires maintaining a balance between these three doshas. The wrong food combination can cause indigestion, flatulence and gas.
According to Ayurveda, if you eat a bowl of curd daily. It contains calcium, vitamin B-2, vitamin B-12, magnesium and potassium. Eating curd in summer not only keeps the body cool but also digests the food. By eating a bowl of curd daily, the body is detoxified.
So according to Ayurveda there are six foods that should not be eaten with curd. Because by eating these things with curd, toxins are formed in the body, due to which your immune system becomes weak easily. Now see what things should not be consumed with sour curd.
Here is a list of 5 foods with which curd should not be consumed
1. Milk And Curd Should Not Be Eaten Together
Milk and curd are two sources of animal protein and therefore should not be consumed together. According to Ayurveda, consuming these two together can cause diarrhoea, acidity and gas. Curd is sour, heavy and increases the secretion from the glands present inside the body. These properties of curd make it quite opposite to the properties of milk which is why Ayurveda does not recommend mixing these two together.
2. Ghee And Curd Should Not Be Eaten Together
We all love to eat ghee-filled parathas with curd. Mixing fried foods in oil with curd slows down the digestion process and makes you feel sluggish. This is the reason why you feel very sleepy when you eat Chole Bhature with a glass of Lassi (made from curd).
3. Curd And Mango Should Never Be Eaten Together
Do not forget to eat curd with mango according to Ayurveda. Eating these foods together can cause many problems. However, it is very good to eat curd with mango in summer. But eating mango and curd is not good for our body. Actually these two foods are different from each other.
4. Fish And Curd Should Never Be Eaten Together
According to Ayurveda, fish should not be eaten with curd. Eating these two foods together has a bad effect on the body and causes many diseases. According to experts, both fish and curd are protein rich foods. So it is better not to eat food together. Although many people eat curd and fish together, but this is not right. Stomach problems may develop, including indigestion.
5. Curd Should Never Be Eaten with Fried Food
Many people eat sourdough with potato roti. Ayurveda should not be eaten like this. This can cause digestive problems. Charlotte fried in oil with sour curd further eases digestion. Your stomach may become bloated. Feeling tired easily.
6. Sour Curd and Onion Should Never Be Eaten Together
Almost everyone likes to eat raita in the summer season. But according to Ayurveda, now this habit needs to be changed. According to experts, if you eat milk and onion together, then you may have an acidity problem. Because sour curd is already cold and onion produces heat in the body. So if these two food items are eaten together then the opposite reaction starts. The mixture of cold and heat can also cause skin problems. So it is better that you do not eat this food.
Conclusion
Curd is a highly nutritious and beneficial food that offers numerous health benefits. However, according to Ayurveda, it should not be combined with certain foods that can disrupt the balance of doshas and cause digestive issues. To ensure good health, it is recommended to avoid consuming curd with milk, ghee, mango, fish, fried foods, and onion. By following these guidelines, you can enjoy the benefits of curd without any adverse effects on your health. It is always best to consult with your doctor before making any changes to your diet.
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FAQs
Q. What are the benefits of consuming curd?
Ans - Curd is rich in calcium, vitamins B-2 and B-12, magnesium, and potassium. It is also a source of probiotics and can help with digestion and detoxification.
Q. Can I consume curd with any food?
Ans - According to Ayurveda, there are certain foods that should not be consumed with curd. These include milk, ghee, mango, fish, fried foods, and onion.
Q. Why should I avoid consuming curd with certain foods?
Ans - Mixing curd with certain foods can disrupt the balance of doshas and cause digestive issues such as indigestion, flatulence, and gas. Ayurveda recommends maintaining a balance between the three doshas for good health.
Q. Can I still consume curd with fruit?
Ans - Yes, consuming curd with fruit is generally considered healthy. However, it is recommended to avoid consuming curd with mango as it can cause issues.
Q. What are the properties of curd?
Ans - Curd is sour, heavy, and increases secretion from the glands in the body. It is rich in calcium, vitamins, magnesium, potassium, and probiotics.
Note: The article is written for awareness purposes. Please consult your doctor before taking any decision.
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