What is Dehydration

Before knowing the answer to the question what is dehydration, let us get acquainted with the term dehydration. Because many of us may not be familiar with the two words.

The scientific definition of the word hydration is the process of making something absorb water.

But the word dehydration is used here in the sense of dehydration. Let's know what is dehydration? or Which state is called dehydration?

The body of a healthy person consists of 70-80% water. This figure shows how important water is in the human body!

Dehydration is a condition in which water is lost from the human body and there is a water crisis in the body. It is also called the water crisis.

In medical language, dehydration is the dehydration of the body.

Many people think that dehydration occurs only in summer. But in fact this is a completely wrong idea.

Call it summer or simply say that winter can cause dehydration in the human body all the time. However, it is true that the body is more prone to dehydration in summers.

Dehydration in the human body can occur due to various reasons. Let us know what are the causes of dehydration?

What are the symptoms of Dehydration

Due to Dehydration

We already know that about 60 to 70 percent of the human body is water. If for some reason this amount of water falls below 60-70 percent, then it is called dehydration.

So let's know what are the causes of dehydration?

1. Extreme Heat

It is normal for the body to sweat excessively due to excessive heat. This results in dehydration.

Still, there are many people who do not sweat even in extreme heat but still have dehydration in their body. Because excess heat absorbs water from the skin.

In such a situation, it is necessary to drink enough water and eat fruits to keep the body healthy.

2. Drinking Not Enough Water

There are many of us who are not aware of how many liters of water a healthy person should drink daily.

Medical science says that a healthy person needs to drink at least 2 to 3 liters of water (i.e. 10 to 12 glasses) per day.

There is no harm in drinking more water than this, but if you drink less water than this then the body can become a victim of dehydration.

Suffering from dehydration or lack of water for a long time can lead to many complex diseases. Especially kidney disease, which is known as the silent killer.

3. Exercise

Sometimes exercise can also cause dehydration. Because it causes excessive sweating due to physical exertion, which leads to dehydration in the body.

That's why experts say to drink plenty of water after exercise.

4. Vomiting

People can vomit for a variety of reasons and this vomit removes essential electrolytes from the body. As a result, the body can suffer from dehydration.

In many cases, it has been seen that the body becomes numb after vomiting once or twice. Dehydration is the main cause of weakness of the body.

5. Due To Fever

Fever can also cause dehydration in the body. This is because the body temperature naturally rises due to fever, resulting in dehydration.

A closer look reveals that people who have fever often have dry mouth. The main reason for this is the increase in body temperature. Therefore, in case of fever, drink more and more water and wipe the whole body with a wet cloth.

6. Diabetes

Diabetic patients are more likely to suffer from dehydration. One of the main reasons for this is frequent urination.

Apart from this, the diet of diabetic patients is moderate. Apart from this, if there is frequent urination or sweating from the body due to excessive heat, then there will be a lack of water in the body.

7. Diarrhea

Diarrhea or loose stools can be due to various reasons like drinking contaminated water, poisoning the feet etc.

Many essential elements such as sodium, potassium, etc., are eliminated in the body of a patient suffering from diarrhea.

As a result, the body becomes weak in the fastest time. For this, doctors advise the patient of diarrhea to eat saline food after every thin stool.

8. Too Much Work

Suddenly someone has fainted while working in a paddy field in a village or city or has fainted while driving a rickshaw.

The main reason for this is dehydration. The way to get rid of this is to drink plenty of pure water.

Dehydration is a condition that can affect everyone, young and old. That is why it is important to drink water in moderation.

Accurate knowledge of the causes of dehydration is also essential.

Hope you liked our article "What is Dehydration and What are the causes of dehydration" and learned a lot about What is Dehydration and What are the causes of dehydration from this article. For more such information related to health, you can also read our other articles and also share this article with other people, so that they too can get this valuable information.

Disclaimer: All information provided in this article is based on general assumptions and information. Please consult a doctor before doing anything.