Health Benefits of Honey : Honey has been widely used in our food and drink since ancient times. But honey is used not only in our country but also abroad. Many Asian countries including China start the morning with honey, that is, honey is included in the breakfast list. Honey is considered a great medicine in Ayurveda. Many diseases can be avoided by the medicinal properties of honey. Therefore honey is able to protect against diseases. In short, honey has been called a great medicine in Ayurveda.
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Benefits of Eating Honey
Honey is such a thing that is delicious to eat but is also effective in curing diseases. The yellow and thick substance of honey contains many nutrients which are very beneficial for our body. Because honey contains a large amount of minerals, vitamins and enzymes that protect the body from various diseases.
You will be surprised to know that apart from Vitamin-B and Vitamin-C in honey, it is rich in calcium, iron, iodine and phosphorus which strengthens nerves and brain. Not only this, honey has anti-oxidant and anti-bacterial properties which help in strengthening your immunity system. Along with this, honey works to give full energy to your body and honey removes low vision, cataract etc. The antiseptic and anti-microbial properties present in honey are also effective in daily problems of the body. Honey helps in detoxifying the body. Honey stores 45 essential nutrients in stages in the human body.
Now we will see what are the ingredients in honey and why honey is said to be a great medicine for health.
- 25 to 36 percent aldohexose
- 34 to 24 percent levulose
- 25 to 37 percent glucose
- 34 to 43 percent fructose
- 0.5 to 3.0 percent sucrose
- 5 to 12 percent collage
- 20 to 22 percent amino acids
- 26 to 28 percent mineral salts
- 10 to 11 percent enzymes
Honey does not contain macromolecules or fats. The calorific value of 100 grams of honey is about 270 calories. The atomic number of honey is 30. Another important fact is that honey does not contain any sterols.
Benefits of Honey
Honey has been used since ancient times. Honey is a delicious and beneficial ingredient as a different energy boosting medicine for different levels of the country and the benefits of honey for good health are immense. So today we will know the benefits of eating honey.
Let us know what are the benefits of honey in our body.
1. Using Honey to Relieve Stress
According to scientific data, honey has an antidepressant effect which helps in relieving depression and stress. If you are under stress then you should consume honey. Consuming honey will keep your mood calm.
2. Use Honey To Prevent And Treat Anemia
For the patients of anemia, honey acts as a very helpful in the formation of hemoglobin in the blood. Because honey is rich in copper, which works as a great help for anemia patients. Honey purifies the blood of the body. keeps.
3. Use of Honey to Heal Lungs and Asthma
Honey is very useful to remove asthma and keep the lungs healthy. But in Ayurveda it is said that old honey is more effective in this case. Honey is the main medicine for the treatment of all lung diseases. Honey helps to keep the lungs clean. If the patient has asthma, then eating honey or the smell of honey provides immediate relief in asthma.
4. Use of Honey to Remove Skin Problems
Honey helps in keeping the skin clean and smooth due to its antibacterial properties. Honey cleans all the germs and dirt from the skin. The use of honey with lemon helps in keeping the blood clean by increasing the production of honey and blood circulation, which also keeps the outer part of the body clean. Along with this, the use of honey is also beneficial in the problem of allergies, honey is effective in all the problems of the skin.
5. Use of Honey in Cancer Prevention
Honey has antioxidant properties that prevent tumors and destroy cancer cells and protect cells from damage caused by free radicals. Also, the consumption of honey prevents colon cancer.
Not only this, honey is also very beneficial in the treatment of eczema, red spots etc. Honey also works effectively in removing dark spots, acne and pits. The antiseptic, anti-bacterial and anti-microbial properties of honey can be used to treat burns, cuts, wounds etc. by applying turmeric with honey. Apart from this, the antibacterial properties of honey also heal burn marks. Also, by applying honey on the skin, the skin becomes very shiny and lifeless.
6. Use of Honey To Protect Mouth Cavity
Honey is widely used to prevent tooth decay, blood clotting, tooth loss, etc. Honey has long been used for oral health. Applying honey on the teeth prevents tooth decay and toothache. Honey keeps the gums healthy by dilating the blood vessels. Apart from this, if there is a hole in the mouth and there is a lot of swelling in the mouth, then gargling with honey mixed with water daily will reduce it significantly.
7. Use of Honey For Cough and Throat Infection
Honey is considered a panacea for cough and throat infections. Honey has antimicrobial and antioxidant properties that fight cough. Apart from this, gargling with honey mixed with warm water also relieves throat problems. Honey is especially useful in winter diseases.
8. Use of Honey To Keep Stomach Healthy
Consume honey in case of indigestion. Honey makes the work of the stomach even smoother and doubles. Consumption of honey reduces the secretion of hydrochloric acid, thereby providing relief from heartburn, indigestion and nausea. Apart from this, by consuming honey, the excess gas produced due to indigestion in our body gets released and honey regulates the level of glycogen.
9. Use of Honey To Prevent Heart Disease
Honey is especially helpful in increasing body heat and making blood circulation healthy and traditional. As a result, it strengthens the heart muscle and increases the capacity of the heart. The heart functions smoothly by eating a spoonful of honey regularly. Also, by consuming honey, you will also be safe from heart disease.
10. Use of Honey To Lose Weight
Honey is a natural sweetener. Honey contains amino acids, vitamins and minerals that help eliminate cholesterol and fats, which can lead to weight loss.
If you mix honey and warm water together in the morning on an empty stomach, you will get many results. Honey boosts metabolism to reduce excess body fat, so there are many benefits of consuming honey in hot water which helps in reducing your body weight.
11. Use Honey To Remove Insomnia
Before sleeping, drinking two spoons of honey mixed with a glass of warm water will help you sleep deeply and your sleep problems will also go away. And the children who have upper respiratory disease, giving them honey mixed with warm water, they will get relief and sleep will also be good.
12. Use of Honey To Strengthen Muscles
The antioxidant element present in honey makes the muscles of the body effective and strong. It also increases the capacity of the body and honey is also very beneficial for those who are dieting.
Rules and Timing of Eating Honey
Just as honey is considered a great medicine in Ayurveda scriptures, similarly there are some methods and rules for consuming honey. If honey is consumed properly, then this sweetness will be effective in curing diseases.
Just as consuming honey in the right way will give you many benefits, in the same way, consuming honey in the wrong way can also cause many problems. So let's know the Ayurvedic rules of consumption of honey
1. According to Ayurveda, honey is a hot substance, so honey should never be eaten hot.
2. Honey should not be mixed with spices or in any cooking.
3. Honey is not recommended to be mixed with fermented substances such as coldarding, ghee and mustard as it has a bad effect on the kidney and liver.
4. Honey should never be used with fish meat.
5. To get many benefits, mix honey in hot tea and cold milk.
6. Whenever you eat honey, take honey in the mouth and keep it in the mouth for 20 to 30 seconds and then rub it.
7. According to Ayurveda, 30 to 35 grams of honey should be consumed daily and 25 to 30 grams of honey at night. Don't eat too much in one go, there will be trouble.
8. Mix lemon and honey in lukewarm water and drink it, it is most beneficial. There's nothing wrong with that.
9. If the body does not feel anything unusual after eating honey, then you can eat it with lemon, it is beneficial. It also reduces acidity.
10. The best time to consume honey is in the morning on an empty stomach. It keeps the liver clean.
Disadvantage of Honey
Ayurvedic scriptures have proven that this medicine is beneficial, but its excessive consumption can lead to complications in the body. There is nothing harmful in honey but it is not right to eat too much honey. Honey is usually collected and sold directly from the beehive. So it is likely to contain some harmful bacteria like Clostridium botulinum. So now we will know who should not eat honey and what can be the harm by eating it.
1. Children below one year of age should never be given honey. Constipation, lethargy or loss of appetite may occur if children consume too much honey.
2. In adults, excessive consumption of honey may initially cause diarrhea or vomiting. Also some serious symptoms like blurred vision will show more weakness. In addition, excess honey can increase sugar levels in the body.
3. It is not recommended to consume honey while planning a baby or during pregnancy. Avoid honey during this time otherwise complications may occur.
Conclusion
Hope you liked our article "Advantages and disadvantages of regular consumption of honey" and learned a lot about advantages and disadvantages of regular consumption of honey from this article. For more such information related to health, you can also read our other articles and also share this article with other people, so that they too can get this valuable information.
FAQs
Q. What are the advantages and disadvantages of eating honey daily?
Ans - Advantages of eating honey daily include its potential antioxidant and antibacterial properties, as well as its ability to soothe sore throats and coughs. However, disadvantages may include its high sugar content and the risk of allergic reactions.
Q. What are the disadvantages of eating honey?
Ans - Disadvantages of eating honey include its high sugar content, which can contribute to weight gain and tooth decay, and the risk of allergic reactions.
Q. Is daily consumption of honey good?
Ans - Moderate daily consumption of honey can be good, as it may provide potential health benefits such as antioxidant and antibacterial properties. However, excessive consumption can lead to negative health effects.
Q. What are the effects of eating honey everyday?
Ans - Effects of eating honey everyday may include improved digestive health, boosted immunity, and potential relief from sore throats and coughs. However, excessive consumption can lead to negative health effects such as weight gain and tooth decay.
Note: The article is written for awareness purposes. Please consult your doctor before taking any decision.
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