The temperature is increasing every day. There is a feeling of humidity and dryness in this summer. Problems like headache and acidity are the major symptoms of physical illness this summer. However, these can be dealt with by keeping the stomach cool. Ayurveda doctor Diksha Bhabsar told how to stay healthy by keeping the body cool during the summer season.
Nowadays many people are suffering from stomach problems due to poor eating habits and sedentary lifestyle. It is often seen that many people have stomach pain, indigestion, gas and acidity problems after eating. Sometimes stomach upset also becomes a common problem.
Actually, fast food and spicy food and sitting at work are the biggest reasons for stomach upset. But first you should improve your eating habits. Second, there are some things like fennel, which can be used to get rid of such ailments. According to Ayurveda doctor Dr. Diksha Bhavsar, many serious stomach problems can be avoided by eating a spoonful of fennel after a meal. Fennel is an ancient Indian spice. However, this spice is hot in nature and does not soothe the stomach. But eating fennel has a cooling effect on the stomach.
Medicinal Properties of Fennel
According to Ayurveda, fennel has all the properties that are necessary for proper digestion. It has qualities, Laghu (light for digestion), Snigdha (split, oily), Rasa (taste), Madhura (sweet), Katu (pungent), Tikta (bitter), Rupaka-Madhura (sweet), Virya (energy). . - Has properties like hot. It balances the fluctuations.
Indigestion Medicine
According to Ayurveda, fennel plays a special role in digestion. Due to its cooling and sweet properties, it strengthens and warms the agni (digestion) without particularly stimulating pitta. It is considered a sweet herb that has the ability to balance rice and cough in the body.
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It Also Reduces The Accumulation Of Phlegm In The Lungs
The sattvic properties of fennel help in improving eye health along with refreshing the mind and promoting mental alertness. Not only this, fennel also reduces the increased phlegm that accumulates in the lungs.
Disclaimer - This report is for general information only, it is not part of any medicine or doctor. Consult a doctor for more details.
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