Add two bay leaves to enhance the taste in cooking. The use of bay leaves in biryani, polao, paes, pulses, fish, meat, pudding, any dish brings a unique taste. However, not only add flavor to cooking, bay leaves have more properties. These magical leaves contain antioxidants, vitamins A, vitamins C, iron, potassium, calcium and magnesium, which are beneficial for our health. For the medicinal properties of bay leaves, experts recommend using it in cooking as well as drinking its tea. Know how to make bay leaf tea and its benefits -
Benefits of Drinking Bay Leaf Tea
- Studies have shown that bay leaf tea is very effective in treating type 2 diabetes and improves insulin sensitivity.
- Bay leaf tea enhances digestion. It is also very effective in preventing constipation.
- Bay leaf tea is very good for the heart, as it contains potassium, antioxidants and iron. Also, these nutrients help in reducing blood pressure.
- This tea contains vitamin C, so it strengthens the immune system. It also has antibacterial properties, which keep it away from infection.
- Bay leaves help in reducing stress.
- Bay leaf tea is also used in the treatment of cancer.
- Anti-inflammatory properties protect the body from inflammation.
Ingredients for Making Bay Leaf Tea
Ingredients for making bay leaf tea is take 3-4 bay leaves, a pinch of cinnamon powder, two cups of water, lemon and honey (optional)
Method
(1) Wash the leaves thoroughly.Boil water according to the amount of tea you want to make in a vessel.
(2) When the water starts boiling, let it boil for some more time with bay leaves and cinnamon powder.
(3) Now turn off the gas and filter the tea. If you want, you can add honey or lemon juice to it.
Hope you liked our article "A cup of bay leaf tea will cure many diseases! just have to make it a special way" and from this article you will get A cup of bay leaf tea will cure many diseases! just have to make it a special way. For more such information related to health, you can also read our other articles and also share this article with other people, so that they too can get this valuable information.
Disclaimer: All information provided in this article is based on general assumptions and information. Be sure to consult an expert before doing anything.
إرسال تعليق